Progress: Lift Log

Support

Train Smart · Make Progress

Need help, found a bug, or have an idea? Email adamianarshia@gmail.com and include your iPhone model and iOS version if something isn't working.

Getting started

  1. Plan: in the Days tab, create workout days and add exercises with sets, reps, weight and your progression increment.
  2. Schedule: in the Calendar tab, assign a day to a date once or every week.
  3. Train: on Today, tap Start Workout. Each set is pre-filled with your target, so a normal set is one tap.
  4. Progress: when you hit every set, the app suggests adding your increment next time. Accept or keep.

Common questions

Where is my data stored?
Only on your iPhone. There is no account and nothing is uploaded.

Will I lose a workout if the app closes?
No. Every set is saved as you log it, and you can resume from Today.

How do I share a workout day?
In Days, tap the share button on a day (or long-press it) and send the .progress file. The other person needs Progress installed to open it.

How do I change the theme?
Tap the palette button on Today and pick Ember or Blossom.